Making Bathtub Cleaning Not Such a Pain

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According to the study, using a tool with a lengthy take care of can clean the tub/shower much easier, taking less effort and also decreasing stress on shoulders, knees and reduced back.
Professionals estimate that 80 percent of Americans will experience back pain at some time in their lives. To keep back pain from interfering with the tasks of your day-to-day live, make sure to take the required precautions when possible-be it on duty or while doing jobs around your home.
People have actually been grumbling about cleaning the bathroom given that the development of indoor plumbing. Currently a brand-new research study by the College of California San Francisco/Berkeley Functional design Program suggests that aid gets on the means for those that loathe flexing and extending to get a tidy tub and also shower.
" The commonly utilized sponge and also spray cleaner cleaning method has a tendency to place customers in a number of stances that can lead to injury to the musculoskeletal system," stated study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our research shows that making use of a cleaning device with a long take care of to do the stretching for you aids ease musculoskeletal anxiety."
Following a couple of easy ideas can aid you avoid reduced back pain, states Janowitz.

• • Press instead of pull when you have to relocate a heavy item. Maintain your back straight and the item near your body when moving an item. Constantly stay clear of twisting while you are raising.

• • While carrying out typical house tasks, usage items that are ergonomically designed to decrease unpleasant flexing or stretching, such as the Clorox BathWand. Created specifically for cleaning up the bathtub and also shower, this handy tool has a 23-inch manage and also pivoting head that allows you to quickly get to huge and also hard-to-clean areas without stressing or stooping.

• • A non-active way of living can contribute to lower neck and back pain, so make certain to work out routinely. Exercise is very important for strengthening and conditioning muscles of the torso, or "core" muscle mass, that sustain the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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